Financial Wellness
We discuss financial wellness and keeping more of what you earn.
Coaching a New Generation of Athletes into High Performers
Analysis of the new generations and understanding their reality and the type of leadership they require.
Coach Wellness 101
We discuss the importance of physical, mental and social well-being within coaches and provide tools for coach wellness.
Return To Sport
Perspectives on Health and Sport in Canadian Society.
Mindful Mondays from a Distance: The Mental Aspects of Returning to Train
We will be exploring the emotional and motivational processes involved in returning to training and sport following isolation.
Mindful Mondays from a Distance: Managing Anxiety
We take this opportunity to explore and better understand anxiety; learning how it impacts our brain, body and mind. The purpose of this webinar is to develop skills and learn tools, to practice right now, to effectively manage anxiety and build resiliency. This will give us the advantage to transmit these skills into the daily […]
The Basics of Athlete Monitoring
In this session, we cover the why’s, what’s, and how’s of monitoring athlete training and stress response. It provides coaches with simple and effective guidelines / tools for accomplishing this task with the goal of optimizing athlete training response and avoiding training errors and maladaptation.
Mindful Mondays from a Distance: Goal Setting
We take this unique opportunity to discuss goal setting, debriefing and adaptation. When training begins, coaches are typically overwhelmed with the daily training environment, so the purpose of this webinar is to give them a head start so that they are prepared for the training and competitive season as soon as it arrives.
Managing the Energy Equation
Click on the image to open the infographic.
Mental Health Webinar: Disruption by COVID-19 – Now What?
Lead Mental Performance Consultant Frank van den Berg and Lead Strength and Conditioning Coach Jeremiah Barnert recommend strategies and opportunities to strengthen your mental health, mental performance, as well as ways to stay active and on top of your physical fitness.