Mindful Mondays from a Distance: The Mental Aspects of Returning to Train
We will be exploring the emotional and motivational processes involved in returning to training and sport following isolation.
Return to Normal Training
Most training schedules have been impacted by the pandemic. As provinces slowly start to open up again it is time to start planning for a return to new normal training. This webinar will discuss assessing where you are now, training priorities in the short, medium and longer term. and how to get back to where […]
CSI Calgary Return to Train – Play – Work Guidelines
CSI_Calgary_COVID_Return_to_Train-Play-Work_Plan_-_June_19th_2020.pdf
Sleep Disruption During the Pandemic
We hear from a number of athletes who are having some challenges sleeping and want to provide an opportunity to discuss current observations with sleep challenges and strategies in an interactive Q&A with Sleep expert Dr. Charles Samuels and Paralympic bronze medallist Brittany Hudak
Mindful Mondays from a Distance: Managing Anxiety
We take this opportunity to explore and better understand anxiety; learning how it impacts our brain, body and mind. The purpose of this webinar is to develop skills and learn tools, to practice right now, to effectively manage anxiety and build resiliency. This will give us the advantage to transmit these skills into the daily […]
The Basics of Athlete Monitoring
In this session, we cover the why’s, what’s, and how’s of monitoring athlete training and stress response. It provides coaches with simple and effective guidelines / tools for accomplishing this task with the goal of optimizing athlete training response and avoiding training errors and maladaptation.
Mindful Mondays from a Distance: Goal Setting
We take this unique opportunity to discuss goal setting, debriefing and adaptation. When training begins, coaches are typically overwhelmed with the daily training environment, so the purpose of this webinar is to give them a head start so that they are prepared for the training and competitive season as soon as it arrives.
Managing the Energy Equation
Click on the image to open the infographic.
Energy Needs During Active Rest
We will be exploring the energy needs during active rest during time in isolation.
Mental Health Webinar: Disruption by COVID-19 – Now What?
Lead Mental Performance Consultant Frank van den Berg and Lead Strength and Conditioning Coach Jeremiah Barnert recommend strategies and opportunities to strengthen your mental health, mental performance, as well as ways to stay active and on top of your physical fitness.