Strength and Conditioning Videos: Movement Preparation
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Energy Need during Active Rest
Navigating energy needs in your new normal. Kelly Drager, Lead Performance Dietitian, presents on common questions she has been receiving about managing energy intake during this time and some key things to consider.
Mental Health Webinar: Disruption by COVID-19 – Now What?
Lead Mental Performance Consultant Frank van den Berg and Lead Strength and Conditioning Coach Jeremiah Barnert recommend strategies and opportunities to strengthen your mental health, mental performance, as well as ways to stay active and on top of your physical fitness.
Strength of Science Pacey Performance Podcast #283 – Matt Jordan
In this episode, Matt discussed… Jump analysis to inform decision makingAsymmetriesPerformanceReturn to Performance Making decisions based on the dataUse of thresholds?VariablesSensitivity of various variablesWhat is meaningful for injury risk, Return to Performance, etc (Martin Buchheit & Amit Batra)Concentric peak force, braking variables etc RSIOverlooked for sexier alternatives?Protocols to assess RSIUse during RTPIdentifying deceleration qualities […]
The Calgary Fitness Podcast with Jeff Osadec
by: Justin Slimm with Jeff Osadec
Body Image: What we (want to) see and make of ourselves
Mindful Monday Blog by Frank van den Berg, Lead Mental Performance Consultant at the Canadian Sport Institute Calgary Disclaimer: Writing this article from a humanistic perspective, this information is meant for people of all ages, cultural backgrounds, spiritual preferences, sexual/gender orientations, and levels of (dis)ability. Body image is a subjective picture of how we, consciously […]
Immunity
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Canuck NRG Blocks
Recipe1 cup quick oats1/3 cup pumpkin seed butter2 tbsp ground flax2 tbsp maple syrup3 tbsp semi sweet chocolate chips1 tsp vanilla1/2 tsp cinnamon Why we like this recipe:This bar is small, portable, therefore great for travel, and a nice little energy hit nut & peanut free high in non heme iron source of omega 3 fats […]
Barres NRJ Canuck
Recette1 tasse gruau rapide1/3 tasse beurre de graines de citrouille2 c. à soupe lin moulu2 c. à soupe sirop d’érable3 c. à soupe brisures de chocolat mi-sucré1 c. à thé vanille1/2 c. à thé cannelle Pourquoi nous aimons cette recette:Cette barre est petite, portable, donc idéale pour les voyages, et un bon petit coup d’énergie […]
Mindful Monday for Travel
Click on image to open a PDF document. Use this link to review what is allowed / not allowed for domestic and international flights https://www.catsa-acsta.gc.ca/en/travelling-solid-food-items.