Our number one priority is to keep athletes healthy
why
Having a team of multi-disciplinary experts surrounding an athlete is key to understanding an athlete’s health, well-being and readiness to perform. The information we gather is accurate, reliable and used to facilitate the conversation with coaches. Sports can feel confident when making critical decisions related to their athletes’ training, recovery, rehabilitation and performance.
Below is a summary of our philosophy to keep athletes healthy.
Intake
gathering baseline insight
Assessment
regular evaluations to track progress
Planning
Using information from intake and assessment to support the performance and training plan
Monitoring
recognizing individual tolerances
Communication
three-way conversation between our team, the athlete and the coach
testimonial
"The jump tests we do in the Sport Performance Lab provides valuable information to monitor our workload. One of the biggest things for me now is watching my training load and not over training to the point of it being detrimental to your performance." Brady Leman