financial wellness

We discuss financial wellness and keeping more of what you earn.

August 11, 2020

financial wellness

coaching a new generation of athletes into high performers

Analysis of the new generations and understanding their reality and the type of leadership they...

July 14, 2020

coaching a new generation of athletes into high performers

coach wellness 101

We discuss the importance of physical, mental and social well-being within coaches and provide tools...

June 22, 2020

coach wellness 101

return to sport

Perspectives on Health and Sport in Canadian Society.

June 17, 2020

return to sport

mindful mondays from a distance: the mental aspects of returning to train

We will be exploring the emotional and motivational processes involved in returning to training and...

June 1, 2020

mindful mondays from a distance: the mental aspects of returning to train

mindful mondays from a distance: managing anxiety

We take this opportunity to explore and better understand anxiety; learning how it impacts our...

May 7, 2020

mindful mondays from a distance: managing anxiety

the basics of athlete monitoring

In this session, we cover the why’s, what’s, and how’s of monitoring athlete training and...

May 7, 2020

the basics of athlete monitoring

mindful mondays from a distance: goal setting

We take this unique opportunity to discuss goal setting, debriefing and adaptation. When training begins,...

April 29, 2020

mindful mondays from a distance: goal setting

managing the energy equation

Click on the image to open the infographic.

April 29, 2020

managing the energy equation