mindful monday for travel

Click on image to open a PDF document. Use this link to review what is allowed...

January 13, 2020

mindful monday for travel

travel and the rhythm in digestion: “gut lag”

Blog post by Canadian Sport Institute Calgary Performance Dietitian Kelly Drager We commonly hear about...

January 6, 2020

travel and the rhythm in digestion: “gut lag”

lappage is back

Danielle Lappage has endured a lot of heartache throughout her long wrestling career. Just after...

October 18, 2018

lappage is back

where’s the oatmeal?

 

October 26, 2017

where’s the oatmeal?

there’s gold in them bones

July 11, 2017

there’s gold in them bones

recovery strategies build champions

For Olympic coach Les Gramantik recovery days are not optional, they’re a must. It wasn’t...

February 14, 2017

recovery strategies build champions

fuel for gold provides nutritional niche

Food is good. Good food is better. For tired athletes looking to refuel after a...

May 31, 2016

fuel for gold provides nutritional niche

men’s water polo team buoyed by new strategies

Sometimes small changes can make a big difference. For the Canadian men’s water polo team...

April 19, 2016

men’s water polo team buoyed by new strategies

canadian women eyeing hockey gold

The Canadian National Women’s Hockey Team is ready to show the world what they are...

March 30, 2016

canadian women eyeing hockey gold