financial literacy 101

What’s your Financial Game Plan?

August 13, 2020

financial literacy 101

cleaning your social media

Learn how to use Social Media to your advantage.

July 16, 2020

cleaning your social media

return to sport

Perspectives on Health and Sport in Canadian Society.

June 17, 2020

return to sport

mental aspects of returning to train

We will be exploring the emotional and motivational processes involved in returning to training and...

June 3, 2020

mental aspects of returning to train

return to normal training

Most training schedules have been impacted by the pandemic. As provinces slowly start to open...

May 27, 2020

return to normal training

sleep disruption during the pandemic

We hear from a number of athletes who are having some challenges sleeping and want...

May 13, 2020

sleep disruption during the pandemic

energy needs during active rest

We will be exploring the energy needs during active rest during time in isolation.

April 27, 2020

energy needs during active rest