Master of Her Domain

You could say that Carol Huynh is a Jack of all trades, master of all: Olympic Champion, Master’s Student, Assistant Chef de Mission, Mentor, Advocate, and now Coach, in the sport of wrestling. Over a span of more than two decades, Huynh has steadfastly honed her many skills and filled so many different roles, approaching each with her own simple blend of humility and hard work.

It’s a rare breed these days – the retired athlete who pursues a new career in their sport. “There are other athletes who have done what Carol is doing, but she’s unique because there are less and less of them staying in sport after retirement,” says Cara Button, Director, Stakeholder Relations at CSI Calgary. “The sport system doesn’t always do a good job of keeping athletes in their organization but athletes have so much knowledge and experience to share,” she adds.

Given that successful athletes carry with them a lifetime of experience and expertise, Button says that Wrestling Canada has done a good job of finding a way to keep Huynh involved. She is now the Wrestling Canada Next Gen Institute Program Coach and recently enrolled in the CSI Calgary’s Advanced Coaching Diploma.

Huynh’s ventures into education, advocacy and coaching weren’t always in the plan – she initially wanted to pursue psychology and later sport psychology, even earning her Master’s Degree in Counselling Psychology. But after retirement a number of events transpired that kept pulling her back.

First, when wrestling was voted off the Olympic program by the IOC in 2013, Carol spearheaded an international effort to have the sport reinstated. Her successful fight led to becoming elected as chairperson of the International Wrestling Federation’s new Athletes’ Commission.

Second, When the Next Gen concept was rolled out by Own the Podium, Wrestling Canada created a development pathway and needed a coach to lead the effort. Huynh jumped at the opportunity because she wanted to give back to the sport.

Of her decision to remain in sport, Huynh modestly concedes that at first it seemed like the right choice because it felt easy. “I didn’t want to leave the sport,” she says. “It would be so hard to cut that out of my life.” Perhaps it felt easy because it was the right choice.

Starting out in a new career is tough given that Huynh was once the best wrestler in the world. “What’s really hard is that for so long I felt like I’d mastered something but now I’m starting coaching and learning how to be the best coach,” she explains. She’s also acutely aware that just because she was a good athlete doesn’t mean she’ll be a good coach. “I gotta earn it,” she says.

So, she is approaching her new career in coaching with the same work ethic and determination that helped her to become an Olympic Champion, Master’s Student and successful advocate – she knows it will take a lot of hard work to learn her new craft and she is up for the challenge.

Of pursuing her next challenge in the sport she is so passionate about, Huynh is resolute: “Now I have to get good at this.”

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
Photo by: Dave Holland @csicalgaryphoto
31/05/17

Partner, Sport Science Solutions, Wrestling Canada, Game Plan, Performance Services, NextGen, Own the Podium, Canadian Sport Institute Calgary Team, Cara Button

Living on the Edge 10

Big Data... it’s everywhere. Big Problem? Not anymore says Graeme Challis, Exercise Specialist at CSI Calgary. Although a relatively small data set compared to large industries, the field of high performance sport generates a great deal of information that has historically been dispersed across several software platforms, leading to a limited ability to utilize it effectively.

“Before we had data all over the place,” says Challis. “There were Excel spreadsheets everywhere!” Enter Edge 10, a central, web-based storage platform for data to live, now used by several sports and facilitated by CSI Calgary.

Edge 10’s key benefits are the centralization and consolidation of data storage, which leads to more effective use of the information. The cloud-based technology allows for easy entering, analyzing, reporting and sharing of athlete data both efficiently and securely. It is a fully customizable and integrated database that enables sports to develop performance solutions unique to their needs.

In the past, CSI Calgary physiologists like Scott Maw, who leads the Integrated Support Team (IST) for long track speed skating, spent inordinate amounts of time combining pieces of information about an athlete from several different places.

“Before we were spending too much time gathering the data and not enough time analyzing it,” says Maw. “Now I can spend my time actually analyzing the data, which helps us make better, evidence-based decisions.” The platform has greatly enhanced how the IST and coaches can tailor training programs to individual athletes.

One key area addressed by Edge 10 is athlete monitoring. In long track speed skating this effort has been spearheaded by Maw, which has helped revolutionize the way coaches are able to assess their athletes’ response to training loads.

“In the past, the extent of the monitoring we did was to track an athlete’s resting heart rate – if it was 10 beats higher than normal we just assumed the athlete would get sick,” jokes Todd McClements, Stage 4 coach at Speed Skating Canada. “The monitoring we do now is lightyears ahead compared with just five years ago, it has evolved so quickly.”

Edge 10 accumulates many sources of data on an athlete, good and bad, such as subjective questionnaires and objective measures like heart rate variability and training loads. This is analyzed in parallel with other data like physiological testing results and physiotherapy assessments to determine areas of stress.

“Now we can see everything at once and start to understand the relationships between various loads on the body,” says Challis. “It helps us tease out what matters and what changes will make a difference for a particular athlete.”

The monitoring also helps to bridge the gap between intention and outcome. “What is prescribed by the coach isn’t always what is executed by the athlete,” says Challis. “If an athlete goes too hard for a program intended to be easy, monitoring data can identify that stress and the IST can make necessary adjustments, which could help prevent injury or overreaching.”

McClements is quick to point out that Edge 10 is by no means a panacea or crystal ball – sport is far too complex to predict the future. But he is grateful that Edge 10 provides more efficient analyzing of data for decision making.

“It’s never black and white,” he says. “But now it’s much less grey.”

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
Photo by: Dave Holland @csicalgaryphoto
25/05/17

Partner, Sport Science Solutions, Research and Innovation, Biomechanics and Performance Analysis, Speed Skating Canada, Performance Services, Canadian Sport Institute Calgary Team, Scott Maw, Graeme Challis

“So You’re Saying There’s a Chance”

“A chance, just one chance” – that’s what Sarah Orban is hoping for. The University of Lethbridge athletics and soccer athlete has always dreamed of going to the Olympic Games and now she may just get that chance. After winning the RBC Training Ground Alberta Finale on Saturday in Calgary, she says that the program provided the boost she needed to reach for that goal.

“It was like a sign to me,” she says, just moments after being named the winner. “Seeing that there was this opportunity, I knew that I had to come and give it my all.”

The final event wraps up Alberta’s search, in what has been a national effort to find Canada’s best athletes and potentially next Olympians.

Talent identification is nothing new, but has had limited capacity on a grand scale within the sport system in Canada. “There simply hasn’t been enough capacity in Canada, human or financial, to support this kind of program,” says Kurt Innes, the National Technical lead for RBC Training Ground.

RBC wanted to help build capacity within the sport system and from there the RBC Training Ground event was born. The marketing of the program also added significant credibility and helped to reach a much wider audience to attract participants. Last year, of the 400 athletes who participated, 26 were plugged in to various National Sport Organizations (NSOs), four of whom have gone on to make a big impact.

Patrice St-Louis Pivin was a bobsleigh and powerlifting athlete who came through the RBC Training Ground program last year and within just a year and a half became a starter for the team sprint event at the world track cycling championships. Kieanna Stephens, 16, was a female hockey player who switched to rowing and is now the best U19 singles sculler in Canada.

“The real challenge is that we are working today to find the next Olympian,” says Innes. “This is, at minimum, a five to eight-year journey,” he adds. The long-term vision for the program can be difficult for outsiders to appreciate but Innes is confident that ultimately this program will find athletes who are serious contenders for competing at the Olympic Games.

“Everything we are testing for and monitoring are trainable qualities,” says Innes. This means that athletes identified as having those qualities can vastly improve given the right direction and training environment. Ultimately, they are trying to help stream athletes into other sports.

Thanks to RBC Training Ground, this could be the route to the Olympic Games for Orban, who says she is now considering a switch to the sport of skeleton. She adds, “I’ve always wanted to put all of my focus into one sport.”

As the winner, she’ll also get to experience the Olympic Games first hand next year as she heads to PyeongChang, South Korea to soak in the 2018 Olympic Winter Games. Quite a chance, indeed.

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
Photo by: Dave Holland @csicalgaryphoto
10/05/17

RBC Training Grounds

Get Your Motors Runnin’

Riding 750km in five days around Puerto Vallarta, Mexico might not sound like a break to most people, but for Canadian long track speed skater Jordan Belchos it was just the thing to help him kick-start his Olympic season. Throw in a couple of days eating tacos on the beach though, and then maybe you’ve got a recipe for a nice off-season, too.

Belchos’ main competitive season ended in February after the World Single Distance Championships but he didn’t want to lose any fitness, so he first opted to travel to the Netherlands to train with a pro-team and race a few marathons. “I wanted to train super hard and not waste any time,” he says.

His post-season trip to Mexico with a few teammates and girlfriend Valerie Maltais, a short track skater, led him back home to Calgary, where Belchos continued with some easy riding to avoid losing any of that built-up fitness. “My thinking on it is to come back to training not having lost any aerobic capacity. I enjoy riding and it keeps me in shape.”

Canadian skeleton athlete Jane Channell took a different approach to her off-season. After three months straight of being on the road competing on the World Cup circuit she was mentally and physically exhausted and headed home to Vancouver for some serious rest and relaxation, prescribed by her coach.

“I didn’t get out of my pj’s for a week!” she laughs. “I slept a lot and didn’t do very much but I felt like I should be doing something. It’s sort of like melting into yourself and you become a bag of goo but by the second week you get the itch to start moving again.”

In many sports, the off-season strikes a fine balance between taking the mental and physical break the mind and body need without losing strength and fitness due to inactivity. It’s ultimately the individual’s choice and likely influenced to some degree by the nature of the training required for their sport.

Nick Simpson, the CSI Calgary strength and power coach working with the long track team, says he values the break, in fact he himself took his own mental break in April, but appreciates that it’s different for each athlete. “For many of the speed skaters I work with they just love sport and physical activity. Most of them don’t enjoy sitting around. What’s key is that the break is unstructured, no matter what the athlete chooses to do.”

Simpson says that this year, more so than previous years, some athletes kept up with their training during the break. “In the past they would take a full month off but this year felt that they didn’t want to waste that time,” he says.

Many athletes worked on corrective exercises prescribed by the medical team after physio assessments. Simpson says this can help prevent injuries over the course of the season. “With the athletes taking care of themselves in the off-season they are coming into the season more solid to begin with.”

Channell says starting up again can be a bit of a shock to the system. “At first my joints feel rusty and muscles feel loose instead of tight,” she says. “But it feels good, I feel like I’m ready to go. It’s nice to have a schedule again.”

For Belchos the choice to keep training was motivated by an intense desire to improve. “I want to be competing for medals and start the season at a good level, not playing catch-up with the guys already winning medals,” he explains. “I wanted to come back fit, in shape.”

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
Photo by: Dave Holland @csicalgaryphoto
17/05/17

Sport Science Solutions, Canadian Sport Institute Calgary Team, Mental Performance, Strength and Conditioning, Nick Simpson

Customers and Product Testing Participants Testimonials

“Polar Electro is proud to work with the Canadian Sport Institute Calgary on product validation and end-user testing. They have been very accommodating and flexible in all project phases, and managed timelines and tasks efficiently. We are extremely satisfied with this collaboration and warmly recommend their services for product validation and user testing.”

Dr. Raija Laukkanen, FACSM
Director, Science Collaborations
Polar Electro Oy, HQ, Finland
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"The Sport Technology Research Lab has collaborated with the Canadian Sport Institute Calgary on a number of research and development projects over the years. Working with the Canadian Sport Institute Calgary, we have established internships and practicum placements for undergraduate and graduate students, and visiting national/international students to help them develop expertise in performance analysis and validation of innovative sport technologies. We have also collaborated on developing new resources and publishing our research results."

Larry Katz, Ph.D.
Professor and Director, Sport Technology Research Lab
Faculty of Kinesiology
The University of Calgary
UofC STRL

 

“The Canadian Sport Institute Calgary Sport Product Testing group has the unique opportunity to interact with some of Canada's top athletes and coaches. My experience as a User Testing participant was valuable on a couple levels. As a recently retired athlete I am still quite in touch with the latest in sport science, and the product I tested had to satisfy the standards I have developed over many years of training to be the best in my sport. As a national team coach, I am very interested in how wearable devices can be effectively utilized by my athletes during daily training. I really like the way Pro and John outlined their expectations for the product testing and their understanding of sport and technology made it easy for me to convey my experiences while using the product.”

Lyndon Rush
Bobsleigh Olympic Medallist, Coach
User Testing participant
BCS

“I have participated in research projects with the Canadian Sport Institute Calgary’s Sport Product Testing group. John and Pro conduct their studies with true professionalism and also make this unique testing environment fun and relaxed. I’m a very inquisitive person by nature, and I was impressed with their depth of knowledge when answering my many questions. I wouldn’t hesitate to participate in another study.”

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Metallurgical Engineer, former Varsity volleyball athlete, avid fitness enthusiast
Validation Study participant


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